Gym & Classes in Hamilton
Our Physiotherapists can take you through your rehab from start to finish in one place. We can utilise our treatment rooms, as well as guide you through your exercises at our on-site gym. Our gym includes a wide range of equipment from free weights to cardio and strength machines.
Grey Power – Physiotherapist-guided exercises for ages of 60+
Our class is specifically designed for the over 60s!
The benefits of strengthening as we age have been proven and not only reduce injury risk, but improve quality of life.
6-week courses:
1x class per week: $20
2x class per week: $30
To find out more or to sign-up, fill in the form below or ask our friendly team at reception.
Reformer Pilates
Reformer Pilates has been growing in popularity due to the introduction of reformer group classes. Reformers can be used for full body exercise hits, or for gentle rehabilitation post-natal, post-operatively, or for individuals who are just getting started with exercises. We have trained Physiotherapists who can guide you through specific reformer-based rehabilitation programmes. To find out more, fill in the form below or ask our friendly team at reception.
Want to book or find out more about our gym or classes at Lifestyle Physiotherapy?
Simply fill out the form and one of our friendly team will be in touch with you soon.
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CLINICS
Lifestyle Physiotherapy Hamilton
13/26 Bryant Rd
St Andrews, Hamilton 3200
(Behind the Tui Medical Centre)
Phone: 07 850 5950
Lifestyle Physiotherapy Ngāruawāhia
9 Waikato Esplanade
Ngāruawāhia 3720
Phone: 07 824 7799
OPENING HOURS
Monday - Thursday: 7:30am - 6:00pm
Friday: 7:30am - 5:00pm
Saturday: 8:00am - 12:00pm
FLOAT HOURS
Monday: 10:00am - 5:00pm
Tuesday: 10:00am - 8:00pm
Wednesday: 10:00am - 8:00pm
Thursday: 10:00am - 8:00pm
Friday: 10:00am - 5:00pm
Weekends: 10:00am - 4:00pm
